The 7 Best Yoga Poses for Long Distance Runners

Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!

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Restorative Yoga (Not Your Typical Yoga Class)

Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?

If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.  

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Mother's Day Spa Night

Celebrate Mothers Day with mom at Mindful Matters Wellness. We’re hosting the perfect adult mommy & me date just in time for Mother's Day Weekend!  Our event will start with a restorative yoga class the will ease the stress of motherhood, followed by individual myofascial release sessions for every attendee, make-up trials brought to you by Beautycounter, food, drinks, giveaways and raffles. 

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Namaste in Bed

Ever struggle with finding time to meditate? Well, I have figured out a solution that works great for me and could help bring a more reflective and balanced state of mind to the rest of your day.  All it takes is dedicating a set time to practice meditation, and in this case it’s first thing in the morning, from your bed!

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Thank You for Your Support!

We are beyond grateful to everyone who joined Mindful Matters Wellness at our grand opening event. We kicked off the day with a free Vinyasa Yoga class, followed by facility tours, equipment demonstrations, complementary hors d'oeuvre and drinks, and a relaxing group guided meditation. 

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Grand Opening Announcement

We promise this is no April Fools’ Joke! We are excited to announce that Mindful Matters Wellness is celebrating its grand opening this Saturday, April 1st 2017.

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