Most of the time, we are not aware of our breathing and limit the breath to the chest rather than breathing all the way down to the abdomen. It is this deep belly breathing that is vital for our overall well being. However often times requires retraining in order to return to a full, deep and complete breathing pattern.
Read moreThank You for Your Support!
We are beyond grateful to everyone who joined Mindful Matters Wellness at our grand opening event. We kicked off the day with a free Vinyasa Yoga class, followed by facility tours, equipment demonstrations, complementary hors d'oeuvre and drinks, and a relaxing group guided meditation.
Read moreGrand Opening Announcement
We promise this is no April Fools’ Joke! We are excited to announce that Mindful Matters Wellness is celebrating its grand opening this Saturday, April 1st 2017.
Read more