Most of the time, we are not aware of our breathing and limit the breath to the chest rather than breathing all the way down to the abdomen. It is this deep belly breathing that is vital for our overall well being. However often times requires retraining in order to return to a full, deep and complete breathing pattern.Read More
Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?
If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.Read More
Celebrate Mothers Day with mom at Mindful Matters Wellness. We’re hosting the perfect adult mommy & me date just in time for Mother's Day Weekend! Our event will start with a restorative yoga class the will ease the stress of motherhood, followed by individual myofascial release sessions for every attendee, make-up trials brought to you by Beautycounter, food, drinks, giveaways and raffles.Read More
Ever struggle with finding time to meditate? Well, I have figured out a solution that works great for me and could help bring a more reflective and balanced state of mind to the rest of your day. All it takes is dedicating a set time to practice meditation, and in this case it’s first thing in the morning, from your bed!Read More
Improve positive thinking, decrease anxiety and improve mental clarity with a daily meditative practice.Read More