The Mindful Matters Wellness blog. For education, events, updates and behind the scenes information about Milwaukee's premier physical therapy, fitness and wellness studio.
Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?
If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.
Read moreCelebrate Mothers Day with mom at Mindful Matters Wellness. We’re hosting the perfect adult mommy & me date just in time for Mother's Day Weekend! Our event will start with a restorative yoga class the will ease the stress of motherhood, followed by individual myofascial release sessions for every attendee, make-up trials brought to you by Beautycounter, food, drinks, giveaways and raffles.
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