Welcome Kathleen Keegan!

Having taught yoga classes and yoga teacher trainings for over 10 years, Kathleen brings amazing knowledge of anatomy and modifications to her sequencing in order to create a positive movement experience for every client, no matter the level of experience. 

Grateful to be able to share the positive benefits of yoga to all those who take her classes, Kathleen is also an avid traveler.

With her favorite destination being Jamaica, she enjoys brining the relaxed and easy going island culture to the Milwaukee yoga scene to provide an escape from the everyday grind.

Her love of yoga shines brightly through her teaching style, and if you want to start your mornings off feeling centered, energized and at peace, you will love her Morning Yoga Flow, which is now on our class schedule.

Want a Sneak Peak of one of Kathleen's Classes?

Check out our newest video below of one of Kathleen's Morning Yoga Flow Classes.  Her use of imagery will guide you through each pose and take you on a journey to peace, ligh and harmony!

So come check out Kathleen's classes! We know you'll enjoy her style as much as we do!

-The Mindful Matters Wellness Team

Mindful Matters Wellness Welcomes Kathleen Keegan As Our Newest Yoga Instructor. Register for her classes at www.mindfulmatterswellness.com/class-schedule

Welcome Zeus Becker!

 

Teaching classes as a Yoga Instructor, Zeus' passions of yoga, fitness, healthy living and healthy cooking brings amazing energy and positivity to our center!

As a world traveler, Indonesian style trained masseuse, and personal chef, Zeus has a flair for life that not only shines brightly through her soul but is  contagious to all those around her.

With her Hatha Flow Yoga, Deep Stretch Yoga and Vinyasa Yoga Classes now on our class schedule, clients will be able to enjoy her personal approach to teaching, and will leave feeling supported and relaxed. 

Interested in learning more about Zeus's teaching style?

Lucky for you...we created a video from Zeus' most recent class at Mindful Matters Wellness for your viewing pleasure.

Zeus uses hands on assists, essential oils and props to guide her students through her sequences in order to complete their journey with a blissful meditative practice at the end of every class.

So come check out Zeus, and her class schedule! We know you'll enjoy her style as much as we do!

-The Mindful Matters Wellness Team

Mindful Matters Wellness is exicted to welcome Zeus Becker to our Team as one of our newest Yoga Instructors. To register for her classes go to www.mindfulmatterswellness.com/class-schedule

The 7 Best Yoga Poses for Long Distance Runners

If you're a long distance runner you know the pain of hitting the pavement (or trail) day in and day out.  If you aren't stretching after your workouts you could be slowing yourself down without even realizing it.  Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!

This is a quick video demonstration of 7 Yoga Poses plus an additional bonus yoga pose to help stretch after long distance runs. These poses help decrease muscle soreness, improve muscle efficiency and improve body mechanics following runs that leave you aching as you cross the finish line.

Want to learn more about fitness classes that will help your running performance? Schedule a Discovery Visit with us to discuss your goals and let us help you make a plan.