If you're a long distance runner you know the pain of hitting the pavement (or trail) day in and day out. If you aren't stretching after your workouts you could be slowing yourself down without even realizing it. Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!
Want to learn more about fitness classes that will help your running performance? Schedule a Discovery Visit with us to discuss your goals and let us help you make a plan.