The 7 Best Yoga Poses for Long Distance Runners

Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!

Read More

Restorative Yoga (Not Your Typical Yoga Class)

Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?

If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.  

Read More