4 Breast-Feeding Tips for Mothers

In light of World Breastfeeding Month, we are giving out 4 Tips every mom who is breastfeeding needs to know.  A lot of moms out there are trying to make a big decision on whether or not to breastfeed, or maybe struggle with continuing breastfeeding. Breastfeeding can be tough on a mom and we would like to give some quick tips on how to make it just a little easier on you. 

Read More

Namaste in Bed

Ever struggle with finding time to meditate? Well, I have figured out a solution that works great for me and could help bring a more reflective and balanced state of mind to the rest of your day.  All it takes is dedicating a set time to practice meditation, and in this case it’s first thing in the morning, from your bed!

Read More

Thank You for Your Support!

We are beyond grateful to everyone who joined Mindful Matters Wellness at our grand opening event. We kicked off the day with a free Vinyasa Yoga class, followed by facility tours, equipment demonstrations, complementary hors d'oeuvre and drinks, and a relaxing group guided meditation. 

Read More

Grand Opening Announcement

We promise this is no April Fools’ Joke! We are excited to announce that Mindful Matters Wellness is celebrating its grand opening this Saturday, April 1st 2017.

Read More