Training Seminars

Mindful Matters Wellness offers training seminars for physical therapists, fitness instructors and wellness professionals in and around the Milwaukee area. Sessions can take place at your location or at our studio on the Eastside of Milwaukee. Training seminars are developed and taught by a Doctor of Physical Therapy with the goal to provide immediately knowledge that can be applied to your teaching practice, and educate on relevant information to grow your expertise as a bodyworker.


Anatomy for Yoga Instructors

Learn to visualize and feel what’s happening in in the body to find optimal engagement and alignment through appropriate body mechanics and safe modifications. Gain a deeper understanding of the functional anatomy in order to expand your yoga teachings for a rewarding and safe practice.

There are a lot of benefits to #strengthtraining but most people actually need #stabilizationtraining before they can focus on getting stronger. Stabilization training is a form of #PhysicalTherapy that is designed to support the muscles by increasing the ability of the right muscles to work and stabilize joint movement while developing optimal posture. Stabilization training utilizes exercises as well as stretching and aerobic conditioning to #rehabilitate and address overcompensations and unbalances.  It also provides an efficient #workout in terms of caloric burn and building #endurance in your muscles. #ptfirst #choosept #getstrong #worksmarternotharder

Train the Trainer

Train the trainer is a workshop designed for personal fitness trainers and fitness professionals who want to gain a deeper understanding of how to support their clients physical needs post-rehab and helping them safely transition back to a regular fitness routine. We discuss proper exercise progressions for the various conditions seen in our clinic, as well as explore how a trainer can provide correct direction and create suitable, measureable goals and goal progressions for the post rehab client. This is a collaborative class for physical therapists, personal trainers and fitness professionals that will help you gain a better eye for body biomechanics and stabilization techniques.


Pelvic Floor Workshop

This workshop is designed for doulas, midwives and fitness professionals who assist women through the various stages of pregnancy. It is an advanced workshop for those who already have a basic understanding of the anatomy and function of the pelvis and pelvic floor. In this workshop participants will learn advanced techniques for pelvic floor strengthening and healing, while managing patient expectations, and often times triggering emotions.


Reformer for Rehabilitation

Designed for Physical Therapists, Occupational Therapists, Doctors of Osteopathy, Medical Doctors, Chiropractors and Athletic Trainers. This workshop educates practitioners on the fundamental usage of the Pilates Reformer and how it can be used therapeutically for patients with musculoskeletal disorders and injuries. With the Reformer’s unique ability to provide challenge variability with impact, strength, endurance and stability you’ll learn the benefits of Reformer for rehabilitation.



Breath is the foundation to healing. Breathing is a dynamic process that many of us take for granted. But breathing is the foundation to healing. In this workshop, we teach the mechanics of breath and its functional pathway through the body and investigate the relationship between breath and postural alignment from the inside out.

Customized Workshop Seminar

We would love to work with you to design a workshop or event that address the specific needs of your teachers, clients or patients. Please contact us to discuss creating a customized course, workshop or event.