Yoga and Breath: In The Words Of A Master Yoga Instructor

Most of the time, we are not aware of our breathing and limit the breath to the chest rather than breathing all the way down to the abdomen.  It is this deep belly breathing that is vital for our overall well being. However often times requires retraining in order to return to a full, deep and complete breathing pattern.

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The 7 Best Yoga Poses for Long Distance Runners

Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!

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Restorative Yoga (Not Your Typical Yoga Class)

Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?

If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.  

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Mother's Day Spa Night

Celebrate Mothers Day with mom at Mindful Matters Wellness. We’re hosting the perfect adult mommy & me date just in time for Mother's Day Weekend!  Our event will start with a restorative yoga class the will ease the stress of motherhood, followed by individual myofascial release sessions for every attendee, make-up trials brought to you by Beautycounter, food, drinks, giveaways and raffles. 

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Namaste in Bed

Ever struggle with finding time to meditate? Well, I have figured out a solution that works great for me and could help bring a more reflective and balanced state of mind to the rest of your day.  All it takes is dedicating a set time to practice meditation, and in this case it’s first thing in the morning, from your bed!

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Thank You for Your Support!

We are beyond grateful to everyone who joined Mindful Matters Wellness at our grand opening event. We kicked off the day with a free Vinyasa Yoga class, followed by facility tours, equipment demonstrations, complementary hors d'oeuvre and drinks, and a relaxing group guided meditation. 

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