There are a lot of benefits to strength training but most of our patients need stabilization training before they can focus on getting stronger. Stabilization training is a form of Physical Therapy that is designed to support the muscles by increasing the ability of the right muscles to work for an extended period of time and stabilize joint movement while developing optimal posture.
Read moreFree Discovery Visits
At Mindful Matters Wellness, we offer free confidential Discovery Visits. A Discovery Visit gives you access to a highly educated member of our staff and provides you with the opportunity to discuss what is going on with your body in an unbiased, safe, and nonjudgmental space.
Read moreBack, Neck or Knee Pain? What's Bothering You?
Mindful Matters Wellness wants to help you feel better. We've been working hard to create reports that address the types of pain we commonly treat at Mindful Matters Wellness. 7 Easy Tips to Prevent Knee Pain, 8 Effective Strategies to Ease Back Pain, and 8 Quick Easy Ways to End Neck Pain.
Read moreYoga and Breath: In The Words Of A Master Yoga Instructor
Most of the time, we are not aware of our breathing and limit the breath to the chest rather than breathing all the way down to the abdomen. It is this deep belly breathing that is vital for our overall well being. However often times requires retraining in order to return to a full, deep and complete breathing pattern.
Read moreThe 7 Best Yoga Poses for Long Distance Runners
Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!
Read moreRestorative Yoga (Not Your Typical Yoga Class)
Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?
If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.
Read moreMother's Day Spa Night
Celebrate Mothers Day with mom at Mindful Matters Wellness. We’re hosting the perfect adult mommy & me date just in time for Mother's Day Weekend! Our event will start with a restorative yoga class the will ease the stress of motherhood, followed by individual myofascial release sessions for every attendee, make-up trials brought to you by Beautycounter, food, drinks, giveaways and raffles.
Read moreThank You for Your Support!
We are beyond grateful to everyone who joined Mindful Matters Wellness at our grand opening event. We kicked off the day with a free Vinyasa Yoga class, followed by facility tours, equipment demonstrations, complementary hors d'oeuvre and drinks, and a relaxing group guided meditation.
Read moreGrand Opening Announcement
We promise this is no April Fools’ Joke! We are excited to announce that Mindful Matters Wellness is celebrating its grand opening this Saturday, April 1st 2017.
Read more