28 Days of Wellness

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Navigating the world of wellness can lead you down many paths. Deciding which path to stay on can be daunting.  So how do we determine our wellness journey when we find our selves lost?

I challenge those who may be struggling with this question to join me during a 28 Day exploration of wellness.  Each day I will examine a topic of wellness that I feel strong about in order to share, learn and grow from.  

Although I will be covering topics I may be dealing with personally, I encourage everyone who reads these, or participates to take the time to reflect on their own trials, tribulations and triumphs in regard to their personal wellness.  

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I ask this of you, as my intent is to travel not just within my comforts but through the unknown,  unaware of where it will lead. I know this plan is without a clear and concise path but I hope those who follow my journey can embrace the twists, turns, circle arounds, fear and excitement that will unfold, just as I have and am willing to do.

Throughout the 28 days I will be sharing images and captions on Mindful Matters Wellness instagram to help capture each days varying topics.  I will then posts blogs here and at times videos on our youtube page to further divulge into the understanding of that day's path.  

May the road less traveled reveal new insights just as the worn path can reaffirm direction

During the next 28 Days if you have any questions regarding how we at Mindful Matters Wellness can help you with your wellness journey feel free to reach out to me or schedule a Free Discovery Visit.

I hope my 28 Days of Wellness will educate, enlighten, bring laughter or maybe tears not just for myself but for those reading as well, and look forward to the journey ahead.